Massaged Kale, Strawberry, and Feta Salad
Join Culinary Medicine registered dietitian Alyssa Frisby, M.S., LD, RD, as she shares culinary tips for how to make one of the most nutritious leafy greens, kale, more palatable and delicious. The massaged kale, strawberry, and feta salad is full of vitamin C, vitamin K, and antioxidants, and makes a great addition to a meal as a side salad or base salad paired with a hearty protein.
Download the recipe for Massaged Kale, Strawberry, and Feta Salad
White Bean Shakshuka
Alyssa Frisby, M.S., RD, teaching how to make a delicious global breakfast dish known as white bean shakshuka. This versatile North African dish can be served throughout the day in addition to breakfast. Watch our teaching kitchen video to learn the nutrition benefits of this protein rich low sugar meal.
Download the recipe for White Bean Shakshuka
Tofu Scromblet
Learn how to make a “Tofu Scromblet” dish, a healthy breakfast alternative. While cooking, listen in on weight management and a healthy lifestyle tips from Culinary Medicine’s own registered dietitian Alyssa Frisby, M.S., LD, RD.
Download the recipe for Tofu Scromblet
Quinoa Tabouli Salad with Chickpeas
Learn how to make Quinoa Tabouli Salad with Chickpeas, a high fiber side dish. While cooking, listen in on how to live well with Type 2 Diabetes for you our your loved one with Culinary Medicine’s own registered dietitian Melissa Fenton, LD, RD.
Download the recipe for Quinoa Tabouli Salad with Chickpeas
Strawberry Salad with Fresh Honey Lime Vinagrette
Learn how to make Strawberry Salad with fresh Honey Lime Vinaigrette, which is packed with antioxidants. While preparing, hear tips on how to improve your cardiovascular health! This video is hosted by Culinary Medicine’s own registered dietitian Alyssa Frisby, M.S., LD, RD.
Download the recipe for Strawberry Salad with Fresh Honey Lime Vinagrette
Protein-Packed Breakfast Tacos
Learn how to make a balanced protein packed breakfast. While cooking, listen to tips on how to prevent Type 2 diabetes and manage living with prediabetes with Culinary Medicine’s own registered dietitian Melissa Fenton, LD, RD.
Download the recipe for Protein-Packed Breakfast Tacos