Food Allergy 101
What is a food allergy, and how is it different from a food intolerance? In this video, the UAMS Culinary Medicine team breaks down the basics, including the top 9 allergens, how to read food labels, and how to prevent cross-contact in the kitchen. You’ll also learn what to do in an emergency and why carrying epinephrine can be lifesaving.
Substitutions & Swaps
Cooking without common allergens doesn’t have to be complicated. Learn simple, practical swaps for milk, eggs, wheat, and peanuts from the UAMS Culinary Medicine team, plus how to keep your meals balanced, nutritious, and delicious. We’ll show you how to think beyond ingredients and cook with confidence.
Mediterranean Diet & Food Allergies
The Mediterranean diet is one of the healthiest eating patterns in the world and it can be adapted for food allergies. Learn from the UAMS Culinary Medicine team about how to enjoy its heart-healthy benefits with simple substitutions for common allergens like dairy, nuts, seafood, and wheat.
Affordable Food Allergy Options
Think allergy-friendly eating is expensive? Think again. This video from the UAMS Culinary Medicine team shares budget-friendly tips, affordable staple foods, and practical ways to use supplemental nutrition benefits like SNAP and WIC benefits while keeping meals safe and nutritious.
Expert Insights on Food Allergies and Budget-Friendly Nutrition
Join Dr. Amy Scurlock, pediatric allergist and immunologist, as she shares a practical, expert overview of living with food allergies covering what matters most for safety and maintaining balanced nutrition on a budget. This conversation offers clear, real-world guidance for individuals and families navigating allergy-friendly eating.